DRIED MANGO SLICES vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL APPLESAUCE wins in 4 out of 10 nutrient categories
DRIED MANGO SLICES: 2
vs
ORIGINAL APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | DRIED MANGO SLICES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG |
Minerals
| Mineral | DRIED MANGO SLICES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 150 MG | 12 MG |