DRIED MANGO SLICES vs APPLESAUCE ON THE GO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED MANGO SLICES: 3
vs
APPLESAUCE ON THE GO: 3
(4 ties)
Overview
| Nutrient | DRIED MANGO SLICES | APPLESAUCE ON THE GO | Winner |
|---|---|---|---|
| Calories | 333 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO SLICES | APPLESAUCE ON THE GO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 0 MG |