DRIED MANGO SLICES vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED MANGO SLICES wins in 4 out of 10 nutrient categories
DRIED MANGO SLICES: 4
vs
ORGANIC APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | DRIED MANGO SLICES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 360 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | DRIED MANGO SLICES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 170 MG | 4 MG |