DRIED MANGO SLICES vs OLD FASHIONED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MANGO SLICES wins in 4 out of 11 nutrient categories
DRIED MANGO SLICES: 4
vs
OLD FASHIONED APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | DRIED MANGO SLICES | OLD FASHIONED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 360 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | OLD FASHIONED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGO SLICES | OLD FASHIONED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 170 MG | 13 MG |