DRIED MANGO vs WILD HARVEST
Nutrition comparison per 100 g serving
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WILD HARVEST wins in 6 out of 11 nutrient categories
DRIED MANGO: 2
vs
WILD HARVEST: 6
(3 ties)
Overview
| Nutrient | DRIED MANGO | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 87.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGO | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 88 MG | 775 MG | |
| Sodium, Na | 75 MG | 25 MG |