DRIED MANGO vs 1 APPLE + 20 BLUEBERRIES FRUIT BAR
Nutrition comparison per 100 g serving
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1 APPLE + 20 BLUEBERRIES FRUIT BAR wins in 6 out of 11 nutrient categories
DRIED MANGO: 2
vs
1 APPLE + 20 BLUEBERRIES FRUIT BAR: 6
(3 ties)
Overview
| Nutrient | DRIED MANGO | 1 APPLE + 20 BLUEBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 286 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 87.5 g | 74.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | 1 APPLE + 20 BLUEBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED MANGO | 1 APPLE + 20 BLUEBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 88 MG | 431 MG | |
| Sodium, Na | 75 MG | 71 MG |