DRIED MANGO vs APPLE SAUCE POUCH
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 5 out of 11 nutrient categories
DRIED MANGO: 5
vs
APPLE SAUCE POUCH: 3
(3 ties)
Overview
| Nutrient | DRIED MANGO | APPLE SAUCE POUCH | Winner |
|---|---|---|---|
| Calories | 300 cal | 67 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 76.7 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | APPLE SAUCE POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | DRIED MANGO | APPLE SAUCE POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0.4 MG | |
| Potassium, K | 467 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |