DRIED MANGO vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 3 out of 10 nutrient categories
DRIED MANGO: 3
vs
SWEETENED DRIED CRANBERRIES: 2
(5 ties)
Overview
| Nutrient | DRIED MANGO | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 55 MG | |
| Sodium, Na | 125 MG | 0 MG |