DRIED MANGO vs ORGANIC SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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ORGANIC SEEDLESS RAISINS wins in 8 out of 11 nutrient categories
DRIED MANGO: 1
vs
ORGANIC SEEDLESS RAISINS: 8
(2 ties)
Overview
| Nutrient | DRIED MANGO | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 85 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DRIED MANGO | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 350 MG | 750 MG | |
| Sodium, Na | 125 MG | 0 MG |