DRIED MANGO vs MANGO SLICES
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 4 out of 10 nutrient categories
DRIED MANGO: 4
vs
MANGO SLICES: 2
(4 ties)
Overview
| Nutrient | DRIED MANGO | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 350 cal | 386 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 96.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGO | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 175 MG | 61 MG |