DRIED MANGO vs FRUIT SALAD
Nutrition comparison per 100 g serving
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FRUIT SALAD wins in 4 out of 10 nutrient categories
DRIED MANGO: 2
vs
FRUIT SALAD: 4
(4 ties)
Overview
| Nutrient | DRIED MANGO | FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRIED MANGO | FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 175 MG | 138 MG |