DRIED MANGO vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 11 nutrient categories
DRIED MANGO: 2
vs
SPARTAN: 7
(2 ties)
Overview
| Nutrient | DRIED MANGO | SPARTAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 83.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DRIED MANGO | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 110 MG | 750 MG | |
| Sodium, Na | 274 MG | 0 MG |