DRIED MANGO vs PEAR HALVES
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 5 out of 11 nutrient categories
DRIED MANGO: 5
vs
PEAR HALVES: 4
(2 ties)
Overview
| Nutrient | DRIED MANGO | PEAR HALVES | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 83.3 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | PEAR HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DRIED MANGO | PEAR HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 274 MG | 0 MG |