DRIED MANGO vs DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 6 out of 11 nutrient categories
DRIED MANGO: 6
vs
DRIED STRAWBERRIES: 3
(2 ties)
Overview
| Nutrient | DRIED MANGO | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 396 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 83.3 g | 96.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGO | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 179 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 274 MG | 289 MG |