DRIED MANDARIN ORANGE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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DRIED MANDARIN ORANGE wins in 5 out of 11 nutrient categories
DRIED MANDARIN ORANGE: 5
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | DRIED MANDARIN ORANGE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 22.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANDARIN ORANGE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 10.6 MG |
Minerals
| Mineral | DRIED MANDARIN ORANGE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 117 MG | 0 MG |