DRIED KIWI SLICES vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
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PAPAYA SPEARS wins in 4 out of 11 nutrient categories
DRIED KIWI SLICES: 1
vs
PAPAYA SPEARS: 4
(6 ties)
Overview
| Nutrient | DRIED KIWI SLICES | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED KIWI SLICES | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED KIWI SLICES | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 138 MG |