DRIED KIWI SLICES vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 5 out of 11 nutrient categories
DRIED KIWI SLICES: 2
vs
GOLDEN RAISINS: 5
(4 ties)
Overview
| Nutrient | DRIED KIWI SLICES | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 367 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 93.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED KIWI SLICES | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED KIWI SLICES | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 233 MG | 17 MG |