DRIED KIWI SLICES vs DRIED CRANBERRIES WITH OMEGA 3S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED KIWI SLICES: 4
vs
DRIED CRANBERRIES WITH OMEGA 3S: 4
(3 ties)
Overview
| Nutrient | DRIED KIWI SLICES | DRIED CRANBERRIES WITH OMEGA 3S | Winner |
|---|---|---|---|
| Calories | 367 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.3 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED KIWI SLICES | DRIED CRANBERRIES WITH OMEGA 3S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | DRIED KIWI SLICES | DRIED CRANBERRIES WITH OMEGA 3S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 0 MG |