DRIED KIWI vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 6 out of 11 nutrient categories
DRIED KIWI: 2
vs
CALIFORNIA RAISINS: 6
(3 ties)
Overview
| Nutrient | DRIED KIWI | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 92.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED KIWI | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED KIWI | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Potassium, K | 50 MG | 775 MG | |
| Sodium, Na | 250 MG | 25 MG |