DRIED KIWI vs CHILI SPICED MANGO
Nutrition comparison per 100 g serving
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CHILI SPICED MANGO wins in 4 out of 10 nutrient categories
DRIED KIWI: 2
vs
CHILI SPICED MANGO: 4
(4 ties)
Overview
| Nutrient | DRIED KIWI | CHILI SPICED MANGO | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.3 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED KIWI | CHILI SPICED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED KIWI | CHILI SPICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 240 MG | 179 MG |