DRIED KIWI vs FREEZE-DRIED PEACH SLICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
DRIED KIWI: 4
vs
FREEZE-DRIED PEACH SLICES: 4
(4 ties)
Overview
| Nutrient | DRIED KIWI | FREEZE-DRIED PEACH SLICES | Winner |
|---|---|---|---|
| Calories | 364 cal | 371 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 85.7 g | 85.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED KIWI | FREEZE-DRIED PEACH SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 94.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED KIWI | FREEZE-DRIED PEACH SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,114 MG | |
| Sodium, Na | 0 MG | 26 MG |