DRIED KIWI vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
DRIED KIWI: 3
vs
APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | DRIED KIWI | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 364 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED KIWI | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 94.3 MG | 0 MG |
Minerals
| Mineral | DRIED KIWI | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 2 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 0 MG | 4 MG |