DRIED JACKFRUIT vs MATT'S MUNCHIES
Nutrition comparison per 100 g serving
Ad 468x60
MATT'S MUNCHIES wins in 7 out of 11 nutrient categories
DRIED JACKFRUIT: 2
vs
MATT'S MUNCHIES: 7
(2 ties)
Overview
| Nutrient | DRIED JACKFRUIT | MATT'S MUNCHIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED JACKFRUIT | MATT'S MUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 21.4 MG |
Minerals
| Mineral | DRIED JACKFRUIT | MATT'S MUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 525 MG | 232 MG | |
| Sodium, Na | 200 MG | 0 MG |