DRIED JACKFRUIT vs GRAPE ORGANIC TWISTED FRUIT ROPE
Nutrition comparison per 100 g serving
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DRIED JACKFRUIT wins in 4 out of 11 nutrient categories
DRIED JACKFRUIT: 4
vs
GRAPE ORGANIC TWISTED FRUIT ROPE: 3
(4 ties)
Overview
| Nutrient | DRIED JACKFRUIT | GRAPE ORGANIC TWISTED FRUIT ROPE | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED JACKFRUIT | GRAPE ORGANIC TWISTED FRUIT ROPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 60 MG |
Minerals
| Mineral | DRIED JACKFRUIT | GRAPE ORGANIC TWISTED FRUIT ROPE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 5.4 MG | |
| Potassium, K | 525 MG | 600 MG | |
| Sodium, Na | 200 MG | 25 MG |