DRIED JACKFRUIT vs ROCK'N BLUE RASPBERRY APPLESAUCE
Nutrition comparison per 100 g serving
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ROCK'N BLUE RASPBERRY APPLESAUCE wins in 5 out of 11 nutrient categories
DRIED JACKFRUIT: 3
vs
ROCK'N BLUE RASPBERRY APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | DRIED JACKFRUIT | ROCK'N BLUE RASPBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 330 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 84 g | 0.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED JACKFRUIT | ROCK'N BLUE RASPBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | DRIED JACKFRUIT | ROCK'N BLUE RASPBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 36 MG | 0 MG |