DRIED JACKFRUIT vs DRIED PINEAPPLE TIDBITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED JACKFRUIT: 3
vs
DRIED PINEAPPLE TIDBITS: 3
(4 ties)
Overview
| Nutrient | DRIED JACKFRUIT | DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calories | 330 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 84 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED JACKFRUIT | DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED JACKFRUIT | DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 36 MG | 54 MG |