DRIED JACKFRUIT vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED JACKFRUIT wins in 6 out of 10 nutrient categories
DRIED JACKFRUIT: 6
vs
DRIED CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | DRIED JACKFRUIT | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 330 cal | 439 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 84 g | 117.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED JACKFRUIT | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED JACKFRUIT | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 36 MG | 4 MG |