DRIED JACKFRUIT vs APPLE COLD PRESSED ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE COLD PRESSED ORGANIC APPLESAUCE wins in 4 out of 11 nutrient categories
DRIED JACKFRUIT: 3
vs
APPLE COLD PRESSED ORGANIC APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | DRIED JACKFRUIT | APPLE COLD PRESSED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 330 cal | 49 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 84 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED JACKFRUIT | APPLE COLD PRESSED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED JACKFRUIT | APPLE COLD PRESSED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 5 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 36 MG | 0 MG |