DRIED ISLAND DRIED PINEAPPLE vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE RAISINS wins in 5 out of 11 nutrient categories
DRIED ISLAND DRIED PINEAPPLE: 4
vs
MILK CHOCOLATE RAISINS: 5
(2 ties)
Overview
| Nutrient | DRIED ISLAND DRIED PINEAPPLE | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 450 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 70 g | |
| Fat | 3.8 g | 20 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED ISLAND DRIED PINEAPPLE | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRIED ISLAND DRIED PINEAPPLE | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 138 MG | 38 MG |