DRIED ISLAND DRIED PINEAPPLE vs LANCE
Nutrition comparison per 100 g serving
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DRIED ISLAND DRIED PINEAPPLE wins in 5 out of 11 nutrient categories
DRIED ISLAND DRIED PINEAPPLE: 5
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | DRIED ISLAND DRIED PINEAPPLE | LANCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 639 cal | |
| Protein | 0 g | 19.4 g | |
| Carbs | 82.5 g | 22.2 g | |
| Fat | 3.8 g | 50 g | |
| Fiber | 2.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED ISLAND DRIED PINEAPPLE | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED ISLAND DRIED PINEAPPLE | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 138 MG | 181 MG |