DRIED GREEN BEAN SNACKS vs GREAT LAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED GREEN BEAN SNACKS: 5
vs
GREAT LAKES: 5
(1 ties)
Overview
| Nutrient | DRIED GREEN BEAN SNACKS | GREAT LAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 70 g | 46.4 g | |
| Fat | 16.7 g | 39.3 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GREEN BEAN SNACKS | GREAT LAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | DRIED GREEN BEAN SNACKS | GREAT LAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 1,433 MG | 0 MG | |
| Sodium, Na | 167 MG | 411 MG |