DRIED GREEN BEAN SNACKS vs PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED GREEN BEAN SNACKS: 4
vs
PRETZELS: 4
(2 ties)
Overview
| Nutrient | DRIED GREEN BEAN SNACKS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 514 cal | |
| Protein | 6.7 g | 13.5 g | |
| Carbs | 70 g | 40.5 g | |
| Fat | 16.7 g | 35.1 g | |
| Fiber | 16.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GREEN BEAN SNACKS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED GREEN BEAN SNACKS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 162 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 600 MG | 514 MG |