DRIED GOURMET MIX MUSHROOMS vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT MILK wins in 5 out of 11 nutrient categories
DRIED GOURMET MIX MUSHROOMS: 3
vs
UNSWEETENED COCONUT MILK: 5
(3 ties)
Overview
| Nutrient | DRIED GOURMET MIX MUSHROOMS | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 235 cal | 175 cal | |
| Protein | 11.8 g | 1.3 g | |
| Carbs | 58.8 g | 2.5 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GOURMET MIX MUSHROOMS | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED GOURMET MIX MUSHROOMS | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 25 MG |