DRIED GOURMET MIX MUSHROOMS vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 10 nutrient categories
DRIED GOURMET MIX MUSHROOMS: 3
vs
COCONUT MILK: 5
(2 ties)
Overview
| Nutrient | DRIED GOURMET MIX MUSHROOMS | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 235 cal | 130 cal | |
| Protein | 11.8 g | 2 g | |
| Carbs | 58.8 g | 2 g | |
| Fat | 0 g | 16 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GOURMET MIX MUSHROOMS | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED GOURMET MIX MUSHROOMS | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 18 MG |