DRIED FRUITS PITTED PRUNES vs WELCH'S
Nutrition comparison per 100 g serving
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DRIED FRUITS PITTED PRUNES wins in 5 out of 11 nutrient categories
DRIED FRUITS PITTED PRUNES: 5
vs
WELCH'S: 4
(2 ties)
Overview
| Nutrient | DRIED FRUITS PITTED PRUNES | WELCH'S | Winner |
|---|---|---|---|
| Calories | 275 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUITS PITTED PRUNES | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | DRIED FRUITS PITTED PRUNES | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 780 MG | 0 MG | |
| Sodium, Na | 0 MG | 175 MG |