DRIED FRUIT BLEND vs PARADE
Nutrition comparison per 100 g serving
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DRIED FRUIT BLEND wins in 4 out of 10 nutrient categories
DRIED FRUIT BLEND: 4
vs
PARADE: 3
(3 ties)
Overview
| Nutrient | DRIED FRUIT BLEND | PARADE | Winner |
|---|---|---|---|
| Calories | 310 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT BLEND | PARADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | DRIED FRUIT BLEND | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 167 MG | 22 MG |