DRIED FRUIT BLEND vs DRIED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED FRUIT BLEND: 3
vs
DRIED PINEAPPLE CHUNKS: 3
(4 ties)
Overview
| Nutrient | DRIED FRUIT BLEND | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 310 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT BLEND | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUIT BLEND | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 167 MG | 286 MG |