DRIED FRUIT BERRY MEDLEY vs ROASTED UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED CASHEWS wins in 5 out of 11 nutrient categories
DRIED FRUIT BERRY MEDLEY: 3
vs
ROASTED UNSALTED CASHEWS: 5
(3 ties)
Overview
| Nutrient | DRIED FRUIT BERRY MEDLEY | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 350 cal | 571 cal | |
| Protein | 0 g | 17.1 g | |
| Carbs | 85 g | 31.4 g | |
| Fat | 0 g | 48.6 g | |
| Fiber | 7.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT BERRY MEDLEY | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUIT BERRY MEDLEY | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 51 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 88 MG | 846 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |