DRIED FRUIT APRICOTS vs SWEETENED PAPAYA SPEARS
Nutrition comparison per 100 g serving
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DRIED FRUIT APRICOTS wins in 5 out of 11 nutrient categories
DRIED FRUIT APRICOTS: 5
vs
SWEETENED PAPAYA SPEARS: 3
(3 ties)
Overview
| Nutrient | DRIED FRUIT APRICOTS | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT APRICOTS | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUIT APRICOTS | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 12 MG | 138 MG |