DRIED DICED APPLES vs CAROB COCONUT BALLS
Nutrition comparison per 100 g serving
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CAROB COCONUT BALLS wins in 4 out of 10 nutrient categories
DRIED DICED APPLES: 3
vs
CAROB COCONUT BALLS: 4
(3 ties)
Overview
| Nutrient | DRIED DICED APPLES | CAROB COCONUT BALLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 518 cal | |
| Protein | 0 g | 16.1 g | |
| Carbs | 67.9 g | 35.7 g | |
| Fat | 1.8 g | 41.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED DICED APPLES | CAROB COCONUT BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED DICED APPLES | CAROB COCONUT BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 89 MG | 18 MG |