DRIED DICED APPLES vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 10 nutrient categories
DRIED DICED APPLES: 2
vs
APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | DRIED DICED APPLES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 70 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 67.9 g | 17 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED DICED APPLES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | DRIED DICED APPLES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 89 MG | 0 MG |