DRIED DARK CHOCOLATE COVERED CHERRIES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
DRIED DARK CHOCOLATE COVERED CHERRIES: 3
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | DRIED DARK CHOCOLATE COVERED CHERRIES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 20 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED DARK CHOCOLATE COVERED CHERRIES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED DARK CHOCOLATE COVERED CHERRIES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 50 MG | 36 MG |