DRIED CURED PORK vs CHEESE PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED CURED PORK wins in 5 out of 11 nutrient categories
DRIED CURED PORK: 5
vs
CHEESE PUFFS: 2
(4 ties)
Overview
| Nutrient | DRIED CURED PORK | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 214 cal | 571 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 28.6 g | 57.1 g | |
| Fat | 1.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CURED PORK | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CURED PORK | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 929 MG | 786 MG |