DRIED CRYSTALLIZED GINGER vs BONOBLE
Nutrition comparison per 100 g serving
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DRIED CRYSTALLIZED GINGER wins in 6 out of 10 nutrient categories
DRIED CRYSTALLIZED GINGER: 6
vs
BONOBLE: 2
(2 ties)
Overview
| Nutrient | DRIED CRYSTALLIZED GINGER | BONOBLE | Winner |
|---|---|---|---|
| Calories | 375 cal | 428 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 90 g | 60 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRYSTALLIZED GINGER | BONOBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRYSTALLIZED GINGER | BONOBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 138 MG | 0 MG |