DRIED CRANBERRIES & TOASTED SLICED ALMONDS vs WASABI GINGER DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED CRANBERRIES & TOASTED SLICED ALMONDS: 4
vs
WASABI GINGER DRESSING: 4
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES & TOASTED SLICED ALMONDS | WASABI GINGER DRESSING | Winner |
|---|---|---|---|
| Calories | 450 cal | 241 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 60 g | 6.9 g | |
| Fat | 20 g | 20.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES & TOASTED SLICED ALMONDS | WASABI GINGER DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | DRIED CRANBERRIES & TOASTED SLICED ALMONDS | WASABI GINGER DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,172 MG |