DRIED CRANBERRIES SWEETENED vs SWEETENED DRIED SLICED KIWI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DRIED CRANBERRIES SWEETENED: 4
vs
SWEETENED DRIED SLICED KIWI: 4
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES SWEETENED | SWEETENED DRIED SLICED KIWI | Winner |
|---|---|---|---|
| Calories | 325 cal | 372 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 93.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES SWEETENED | SWEETENED DRIED SLICED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES SWEETENED | SWEETENED DRIED SLICED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 565 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 0 MG | 244 MG |