DRIED CRANBERRIES vs LIGHT ITALIAN DRESSING
Nutrition comparison per 100 g serving
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LIGHT ITALIAN DRESSING wins in 5 out of 10 nutrient categories
DRIED CRANBERRIES: 3
vs
LIGHT ITALIAN DRESSING: 5
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | LIGHT ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 429 cal | 117 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 28.6 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | LIGHT ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | DRIED CRANBERRIES | LIGHT ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,633 MG |