DRIED CRANBERRIES vs BLUE PRINT
Nutrition comparison per 100 g serving
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BLUE PRINT wins in 5 out of 11 nutrient categories
DRIED CRANBERRIES: 3
vs
BLUE PRINT: 5
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | BLUE PRINT | Winner |
|---|---|---|---|
| Calories | 429 cal | 14 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 3.1 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | BLUE PRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | DRIED CRANBERRIES | BLUE PRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |