DRIED CRANBERRIES vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 6 out of 10 nutrient categories
DRIED CRANBERRIES: 6
vs
YOGURT PRETZELS: 2
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 60 g | 76.7 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 150 MG | 317 MG |