DRIED CRANBERRIES vs MAPLE NUT GOODIES
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
DRIED CRANBERRIES: 5
vs
MAPLE NUT GOODIES: 3
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 60 g | 59.4 g | |
| Fat | 20 g | 28.1 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 150 MG | 172 MG |